少林永春拳 - Shaolin Weng Chun This meet-up was created in 2011 in honor of my Sifu Ignatius Siu. The goal is to provide an accessible forum for those who interesting in spread the art of Shaolin Weng Chun (SWC). Learn the ancient Chinese Healing Art of Ba Duan Jin (8 Pieces of Brocade) to strengthen your internal organs & Dharma Yi Jin Jing (Muscle Tendon Changing Classic) to improve internal energy, release muscle pain and overall physical health. SWC is a system to show you how to overcome stronge …

Chronic pain affects the lives of millions of Americans and their loved ones and is estimated to cost billions of dollars each year in missed work days, doctor visits, pharmaceuticals, and surgery. But what exactly causes chronic pain? Is there a way it can be prevented? Can those who already suffer from chronic pain be made well again? Join us for this free meet up series where we will answer these important questions and many others as we explore the hidden causes behind chronic pain, why ch …

… 2) Most hikes are in the morning but i definitely want to do more dusk/evening & moon walks too-  including staying after just to "chill" --but i will likely set up these kinds of hikes after a "core" group starts to develop... also i love walks in the rain-- actually often more than the regular ones! :)! 3) AGE is not a factor.. it's about the energy you bring,  being you that matters :) in addition to of course keeping up with the pace.. :) Before joining PLEASE Note... 1) Hikes are mostly IN …

   Qigong is the ancient Chinese art of self-healing that utilizes posture, breathing, meditation, and movement to revitalize the body, mind, and spirit. A gentle, yet powerful form of exercise, Qigong can be practiced by individuals who suffer from health conditions that make conventional exercise difficult. Qigong can help to increase strength and flexibility, reduce chronic health problems, and promote a balanced and natural regeneration of the body. Its potent healing benefits have been k …

Are you feeling stressed out from work? Do you need a place to unwind and get away from it all for awhile? Join us for this 30 minute lunchtime Qigong class and learn simple but effective ways to mange stress and promote your well-being.

… join the Organizer Team and participate in our wide open calendar If you are new, we will share with you "Yoga 101": techniques of different styles from experience friends (instructors); Simple techniques for relaxation & yoga living; Basic Qigong (chi kung) of beautiful flowing movements, relaxed breathing to awaken internal energy, build strength and endurance, enhance flexibility, improve balance and coordination and reduce the stress of daily life. If you are experience, please join us and …

This meet-up was created in 2006 to provide an accessible forum for wing chun practitioners in Orange County to refine and improve their skills. The structure is very informal. Our regular participants are active Wing Chun Kung-fu practitioners and enthusiasts from a variety of lineages, who share a common trait: we do not welcome drama or unnecessary conflict. For the mature practitioner, differences in practice and theory are an opportunity for thoughtful analysis and understanding; not to be …

Welcome to the I Liq Chuan Orange County study/practice group (for people LA and Orange County). The training is intented for students of all levels interested in learning the art. I Liq Chuan, martial art of awareness, is an art of cultivating consciousness based on Tai Chi and Zen principles, in other words the practice of moving meditation. "The philosophy underlying I Liq Chuan involves the very simple concept of making an active choice to be fully aware of the present moment, by being aware …

Welcome to the I Liq Chuan Long Beach practice group (for people LA and Orange County). The training is intented for students of all levels interested in learning the art. I Liq Chuan, martial art of awareness, is an art of cultivating consciousness based on Tai Chi and Zen principles, in other words the practice of moving meditation. "The philosophy underlying I Liq Chuan involves the very simple concept of making an active choice to be fully aware of the present moment, by being aware of the s …